By Alao Abiodun
In a country where there’s so much to worry about, there are some many negative situations that can drive one into a state of constant stress, anxiety or depression.
As individuals, we must be proactive and careful about our well-being, and also find ways to take care of our body and mind.
We all know that trying to live and maintain a healthy lifestyle in Nigeria is quite expensive. Everyone wants to take the easy way out.
These are a few tips and tricks that can help you maintain a healthy lifestyle without spending too much:
* Eat Balanced Diet – Eating a healthy, balanced diet is one of the core elements of self-care. Our bodies require sufficient nutrients and hydration to exist and be in the right shape. Our daily food choices affect our overall health.
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* Exercise regularly – Exercise is not just beneficial physically, but also mentally. Regular exercise can improve your physical…