How to get the best out of exercises


By Oluwatomisin Amokeoja

Just like eating, the body needs frequent exercises to function properly.

People consider exercises for different reasons. For some, it could be to lose weight while it could be just to stay fit for others. Exercise has also been proven to lower the risk of some diseases.

Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type two diabetes, and high blood pressure.

Exercise goes a long in assisting people to age well.

Below are seven exercises established by experts:

1. Walking

Walking is something that can be done anywhere, anytime, with just a good pair of shoes.

It’s not a form of exercise that exempts anyone as even the very fit can get a good workout from walking.

2. Interval training

Adding interval training to cardiovascular workout is another excellent way to boost the fitness level and help lose weight.

The way to do it is to push the intensity or pace for a minute or…



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