How bathing in warm water boosts your health


We all can relate. The pressures of daily life provide a natural incentive to pace ourselves, and a warm shower or bath could act as a basic boost or relaxant, depending on the time of day.

However, research continues to prove warm water has significant benefits beyond a feel-good factor, with some studies placing its health advantages on par with physical exercise.

Here are a few reasons why choosing warm water shouldn’t only be a matter of personal preference.

Kick-starts your day, decreases stress. Heat from the water stimulates the heart to work harder and faster, thereby accelerating blood flow around the body. It’s also been proven to enhance oxytocin levels, which in turn elevates the mood and lowers stress.

According to Neil Morris, a psychologist at the University of Wolverhampton in the United Kingdom, bathing in warm water can significantly advance general psychological wellness. Morris studied 80 people who took a bath with warm water each day for a fortnight and…



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