The Senior Research Officer at the Federal Institute of Industrial Research (FIIRO) in Lagos gave the advice in an interview with the News Agency of Nigeria.
Adesiyun listed the groups of food as carbohydrates, fats, dietary fibre, minerals, proteins, vitamins, and water.
“People need to utilize their knowledge of food groups in pairing their foods. For example, a meal of rice and beans provides you with all the essential amino acids and you do not need to add extra fish or meat.
“Another example is Eba and Egusi soup. Egusi contains protein as well as fats, however, because the protein is not complete, adding…